Healthy Love

Often we look at love as just being romantic; it is so much more.

The love of your family can dictate how you handle your other relationships.

Not all families are functional; you can't pick your family. Sometimes we have to meet people where they are without sacrificing our peace.

When I think about this quote, I look at how I have been patient with various aspects of my life.

Patience is not always easy; we live in a society we want everything now.

Every morning before I workout, I do a mindfulness exercise 1 minute of reflection/meditation and 1-minute breathing.

After a 30-minute workout and am ready to face my day.

I end my day the same way. Now I love differently and have more patience.

You might say, Renee' what does this have to do with patience and healthy love.

I can only speak from my experience and how it has helped me; I am more at peace. Everyone is different, and you will have to find what works for you.

You may not need to adjust, but know someone who does share this message.

How we show up in the world is the best example.

Show up big in a positive light and watch this positive energy grow.

If you show up with bad energy, that will grow too.

Be Kind, "healthy love exists."